Physical activity brings many mental benefits. It helps release ‘feel good hormones’ known as endorphins and is a healthy, natural mood-enhancer.Exercise also keeps your brain sharp by enhancing neural pathway connections



Staying active can have many mental benefits, as well as physical. Physical activity helps kinesthetic awareness, while keeping your mind sharp and engaged. Group class exercise can enhance a feeling of well-being as it fosters a sense of community and connection with others, which, in turn, can keep you motivated!


Post-rehab is a vital tool in keeping joints healthy. After physical therapy has been completed, there may not be a follow-up program in place. After joint replacement surgery, some people have told me that they think their joint is now fixed and “good as new”. While this may be true to a degree, it is vital to keep a post-rehab exercise regime to keep the muscles around the joint strong and secure.